Shanti Om https://shantiom.bloggang.com Recently Posted th bloggang@pantip.com Copyright, 2007 BlogGang.com Fri, 09 Nov 2007 23:30:00 +0700 Mon, 09 Nov 2007 23:30:30 +0700 Pico 4.8 bloggang@pantip.com Bloggang https://www.bloggang.com https://www.bloggang.com/template/theme/0/images/hall.gif 221 54 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=14-09-2011&group=8&gblog=10 https://www.bloggang.com/mainblog.php?id=shantiom&month=14-09-2011&group=8&gblog=10 https://shantiom.bloggang.com/rss <![CDATA[11. จันทราคารวะ (Chandra Namaskara)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=14-09-2011&group=8&gblog=10 https://www.bloggang.com/mainblog.php?id=shantiom&month=14-09-2011&group=8&gblog=10 Wed, 14 Sep 2011 11:21:01 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=01-08-2011&group=5&gblog=10 https://www.bloggang.com/mainblog.php?id=shantiom&month=01-08-2011&group=5&gblog=10 https://shantiom.bloggang.com/rss <![CDATA[พันธะกริยา (Bandha Kriya)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=01-08-2011&group=5&gblog=10 https://www.bloggang.com/mainblog.php?id=shantiom&month=01-08-2011&group=5&gblog=10 Mon, 01 Aug 2011 17:58:33 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2013&group=1&gblog=44 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2013&group=1&gblog=44 https://shantiom.bloggang.com/rss <![CDATA[Body and Mind Balancing]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2013&group=1&gblog=44 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2013&group=1&gblog=44 Thu, 22 Aug 2013 17:45:35 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=06-12-2012&group=1&gblog=40 https://www.bloggang.com/mainblog.php?id=shantiom&month=06-12-2012&group=1&gblog=40 https://shantiom.bloggang.com/rss <![CDATA[หลักคำสอนปรัชญาโยคะโบราณ ๕ ประการ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=06-12-2012&group=1&gblog=40 https://www.bloggang.com/mainblog.php?id=shantiom&month=06-12-2012&group=1&gblog=40 Thu, 06 Dec 2012 17:50:39 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=03-12-2012&group=1&gblog=39 https://www.bloggang.com/mainblog.php?id=shantiom&month=03-12-2012&group=1&gblog=39 https://shantiom.bloggang.com/rss <![CDATA[โยคะ วิถีแห่งชีีวิต]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=03-12-2012&group=1&gblog=39 https://www.bloggang.com/mainblog.php?id=shantiom&month=03-12-2012&group=1&gblog=39 Mon, 03 Dec 2012 15:33:58 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=19-11-2012&group=1&gblog=37 https://www.bloggang.com/mainblog.php?id=shantiom&month=19-11-2012&group=1&gblog=37 https://shantiom.bloggang.com/rss <![CDATA[เคล็ดลับความสำเร็จของโยคะ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=19-11-2012&group=1&gblog=37 https://www.bloggang.com/mainblog.php?id=shantiom&month=19-11-2012&group=1&gblog=37 Mon, 19 Nov 2012 17:20:25 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=02-11-2012&group=1&gblog=34 https://www.bloggang.com/mainblog.php?id=shantiom&month=02-11-2012&group=1&gblog=34 https://shantiom.bloggang.com/rss <![CDATA["โยคะ จิตตะ วฤตติ นิโรธ"]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=02-11-2012&group=1&gblog=34 https://www.bloggang.com/mainblog.php?id=shantiom&month=02-11-2012&group=1&gblog=34 Fri, 02 Nov 2012 17:29:51 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=22-10-2012&group=1&gblog=33 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-10-2012&group=1&gblog=33 https://shantiom.bloggang.com/rss <![CDATA[วิธีฝึกรู้เท่าทัน และลด "อัสมิตา"]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=22-10-2012&group=1&gblog=33 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-10-2012&group=1&gblog=33 Mon, 22 Oct 2012 17:30:27 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=16-10-2012&group=1&gblog=32 https://www.bloggang.com/mainblog.php?id=shantiom&month=16-10-2012&group=1&gblog=32 https://shantiom.bloggang.com/rss <![CDATA[โอม......คำสั้นๆที่เปี่ยมด้วยพลัง]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=16-10-2012&group=1&gblog=32 https://www.bloggang.com/mainblog.php?id=shantiom&month=16-10-2012&group=1&gblog=32 Tue, 16 Oct 2012 17:32:31 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=26-09-2012&group=1&gblog=31 https://www.bloggang.com/mainblog.php?id=shantiom&month=26-09-2012&group=1&gblog=31 https://shantiom.bloggang.com/rss <![CDATA[เพียรทำอย่างต่อเนื่องด้วยความละวาง ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=26-09-2012&group=1&gblog=31 https://www.bloggang.com/mainblog.php?id=shantiom&month=26-09-2012&group=1&gblog=31 Wed, 26 Sep 2012 17:55:00 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=24-09-2012&group=1&gblog=30 https://www.bloggang.com/mainblog.php?id=shantiom&month=24-09-2012&group=1&gblog=30 https://shantiom.bloggang.com/rss <![CDATA[โยคะกับการจัดสรรวันเวลา]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=24-09-2012&group=1&gblog=30 https://www.bloggang.com/mainblog.php?id=shantiom&month=24-09-2012&group=1&gblog=30 Mon, 24 Sep 2012 17:44:03 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=20-09-2012&group=1&gblog=29 https://www.bloggang.com/mainblog.php?id=shantiom&month=20-09-2012&group=1&gblog=29 https://shantiom.bloggang.com/rss <![CDATA[การเปลี่ยนแปลงบนเส้นทางโยคะ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=20-09-2012&group=1&gblog=29 https://www.bloggang.com/mainblog.php?id=shantiom&month=20-09-2012&group=1&gblog=29 Thu, 20 Sep 2012 17:38:19 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2012&group=1&gblog=27 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2012&group=1&gblog=27 https://shantiom.bloggang.com/rss <![CDATA[เป้าหมายที่แท้จริงของการฝึกโยคะ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2012&group=1&gblog=27 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2012&group=1&gblog=27 Wed, 22 Aug 2012 18:00:45 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=13-08-2012&group=1&gblog=25 https://www.bloggang.com/mainblog.php?id=shantiom&month=13-08-2012&group=1&gblog=25 https://shantiom.bloggang.com/rss <![CDATA[Morning Yoga]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=13-08-2012&group=1&gblog=25 https://www.bloggang.com/mainblog.php?id=shantiom&month=13-08-2012&group=1&gblog=25 Mon, 13 Aug 2012 18:37:02 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=10-02-2012&group=12&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=10-02-2012&group=12&gblog=4 https://shantiom.bloggang.com/rss <![CDATA[5. สัปตะพฤกษาสนะ (Supta Prueksasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=10-02-2012&group=12&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=10-02-2012&group=12&gblog=4 Fri, 10 Feb 2012 14:56:31 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=10-02-2012&group=12&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=10-02-2012&group=12&gblog=3 https://shantiom.bloggang.com/rss <![CDATA[4. ศวาสนะ (Shavasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=10-02-2012&group=12&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=10-02-2012&group=12&gblog=3 Fri, 10 Feb 2012 14:49:29 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=11-01-2012&group=12&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=11-01-2012&group=12&gblog=2 https://shantiom.bloggang.com/rss <![CDATA[2 & 3. เมรุดันดาสนะและสัปตะโลลาสนะ (Merudandasana & Supta Lolasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=11-01-2012&group=12&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=11-01-2012&group=12&gblog=2 Wed, 11 Jan 2012 12:01:10 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=11-01-2012&group=12&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=11-01-2012&group=12&gblog=1 https://shantiom.bloggang.com/rss <![CDATA[1.Kandharasana]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=11-01-2012&group=12&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=11-01-2012&group=12&gblog=1 Wed, 11 Jan 2012 11:52:41 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=11-07-2012&group=1&gblog=20 https://www.bloggang.com/mainblog.php?id=shantiom&month=11-07-2012&group=1&gblog=20 https://shantiom.bloggang.com/rss <![CDATA[คำถามเกี่ยวกับโยคะ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=11-07-2012&group=1&gblog=20 https://www.bloggang.com/mainblog.php?id=shantiom&month=11-07-2012&group=1&gblog=20 Wed, 11 Jul 2012 18:51:22 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=27-06-2012&group=1&gblog=19 https://www.bloggang.com/mainblog.php?id=shantiom&month=27-06-2012&group=1&gblog=19 https://shantiom.bloggang.com/rss <![CDATA[โยคะ วิถีแห่งชีวิต]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=27-06-2012&group=1&gblog=19 https://www.bloggang.com/mainblog.php?id=shantiom&month=27-06-2012&group=1&gblog=19 Wed, 27 Jun 2012 18:55:47 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=18-06-2012&group=1&gblog=18 https://www.bloggang.com/mainblog.php?id=shantiom&month=18-06-2012&group=1&gblog=18 https://shantiom.bloggang.com/rss <![CDATA[Yoga The way of Life โยคะ.... เส้นสายแห่งชีวิต]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=18-06-2012&group=1&gblog=18 https://www.bloggang.com/mainblog.php?id=shantiom&month=18-06-2012&group=1&gblog=18 Mon, 18 Jun 2012 18:57:21 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=08-01-2012&group=11&gblog=7 https://www.bloggang.com/mainblog.php?id=shantiom&month=08-01-2012&group=11&gblog=7 https://shantiom.bloggang.com/rss <![CDATA[7. ธนูราสนะ ด้านใน (Dhanurasana In)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=08-01-2012&group=11&gblog=7 https://www.bloggang.com/mainblog.php?id=shantiom&month=08-01-2012&group=11&gblog=7 Sun, 08 Jan 2012 18:15:10 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=08-01-2012&group=11&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=08-01-2012&group=11&gblog=6 https://shantiom.bloggang.com/rss <![CDATA[6. กุมาราสนะ ด้านขวา (Kumarasana R)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=08-01-2012&group=11&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=08-01-2012&group=11&gblog=6 Sun, 08 Jan 2012 18:06:51 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=29-12-2011&group=11&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=29-12-2011&group=11&gblog=5 https://shantiom.bloggang.com/rss <![CDATA[5. ธนูราสนะ (Dhanurasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=29-12-2011&group=11&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=29-12-2011&group=11&gblog=5 Thu, 29 Dec 2011 9:46:42 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=27-12-2011&group=11&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=27-12-2011&group=11&gblog=4 https://shantiom.bloggang.com/rss <![CDATA[4. กุมาราสนะ ซ้าย (Kumarasana - L)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=27-12-2011&group=11&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=27-12-2011&group=11&gblog=4 Tue, 27 Dec 2011 13:42:09 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=14-12-2011&group=11&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=14-12-2011&group=11&gblog=3 https://shantiom.bloggang.com/rss <![CDATA[3. ภุชงคาสนะ (Bhujangasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=14-12-2011&group=11&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=14-12-2011&group=11&gblog=3 Wed, 14 Dec 2011 18:37:05 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=07-12-2011&group=11&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=07-12-2011&group=11&gblog=2 https://shantiom.bloggang.com/rss <![CDATA[2. ทวิบาทาศัลภาสนะ (Dwi Pada Shalabasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=07-12-2011&group=11&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=07-12-2011&group=11&gblog=2 Wed, 07 Dec 2011 8:42:52 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=01-12-2011&group=11&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=01-12-2011&group=11&gblog=1 https://shantiom.bloggang.com/rss <![CDATA[1. เอกบาทาศัลภาสนะ (Eka Pada Shalabasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=01-12-2011&group=11&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=01-12-2011&group=11&gblog=1 Thu, 01 Dec 2011 8:42:41 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=20-07-2011&group=1&gblog=10 https://www.bloggang.com/mainblog.php?id=shantiom&month=20-07-2011&group=1&gblog=10 https://shantiom.bloggang.com/rss <![CDATA[โยคะมีกี่สาขา อะไรบ้าง]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=20-07-2011&group=1&gblog=10 https://www.bloggang.com/mainblog.php?id=shantiom&month=20-07-2011&group=1&gblog=10 Wed, 20 Jul 2011 13:45:18 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=25-11-2011&group=10&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=25-11-2011&group=10&gblog=6 https://shantiom.bloggang.com/rss <![CDATA[7. มัสยาสนะ (Matsyasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=25-11-2011&group=10&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=25-11-2011&group=10&gblog=6 Fri, 25 Nov 2011 11:28:26 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=21-11-2011&group=10&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=21-11-2011&group=10&gblog=5 https://shantiom.bloggang.com/rss <![CDATA[5. & 6. สรรวางคาและหลาสนะ (Svangasana & Halasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=21-11-2011&group=10&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=21-11-2011&group=10&gblog=5 Mon, 21 Nov 2011 9:14:59 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=18-11-2011&group=10&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=18-11-2011&group=10&gblog=4 https://shantiom.bloggang.com/rss <![CDATA[4. วัชโรลีสนะ (Vajrolisana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=18-11-2011&group=10&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=18-11-2011&group=10&gblog=4 Fri, 18 Nov 2011 13:04:27 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=17-11-2011&group=10&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=17-11-2011&group=10&gblog=3 https://shantiom.bloggang.com/rss <![CDATA[3. สัปตะปวันมุกตาสนะ (Supta Pawanmuktasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=17-11-2011&group=10&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=17-11-2011&group=10&gblog=3 Thu, 17 Nov 2011 13:26:17 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=17-10-2011&group=10&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=17-10-2011&group=10&gblog=2 https://shantiom.bloggang.com/rss <![CDATA[2. ศวาสนะ (Shavasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=17-10-2011&group=10&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=17-10-2011&group=10&gblog=2 Mon, 17 Oct 2011 10:28:05 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=12-10-2011&group=10&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=12-10-2011&group=10&gblog=1 https://shantiom.bloggang.com/rss <![CDATA[1. สัปตะวัชราสนะ (Supta Vajrasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=12-10-2011&group=10&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=12-10-2011&group=10&gblog=1 Wed, 12 Oct 2011 16:53:20 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=07-10-2011&group=9&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=07-10-2011&group=9&gblog=6 https://shantiom.bloggang.com/rss <![CDATA[7. สะซางกาสนะ (Shashankasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=07-10-2011&group=9&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=07-10-2011&group=9&gblog=6 Fri, 07 Oct 2011 13:28:36 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=06-10-2011&group=9&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=06-10-2011&group=9&gblog=5 https://shantiom.bloggang.com/rss <![CDATA[6. โลลาสนะ (Lolasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=06-10-2011&group=9&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=06-10-2011&group=9&gblog=5 Thu, 06 Oct 2011 10:24:37 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=30-09-2011&group=9&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=30-09-2011&group=9&gblog=4 https://shantiom.bloggang.com/rss <![CDATA[4. & 5. อุปวิตถะ โกณาสนะ (Upavistha Konasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=30-09-2011&group=9&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=30-09-2011&group=9&gblog=4 Fri, 30 Sep 2011 9:53:45 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=28-09-2011&group=9&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=28-09-2011&group=9&gblog=3 https://shantiom.bloggang.com/rss <![CDATA[3. พัทธะโกณาสนะ (Baddha Konasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=28-09-2011&group=9&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=28-09-2011&group=9&gblog=3 Wed, 28 Sep 2011 9:21:00 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=22-09-2011&group=9&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-09-2011&group=9&gblog=2 https://shantiom.bloggang.com/rss <![CDATA[2. อรรถมัสเยนทราสนะ (Ardha Matsyendrasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=22-09-2011&group=9&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-09-2011&group=9&gblog=2 Thu, 22 Sep 2011 12:42:24 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=21-09-2011&group=9&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=21-09-2011&group=9&gblog=1 https://shantiom.bloggang.com/rss <![CDATA[1. ภัทราสนะ (Bhadrasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=21-09-2011&group=9&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=21-09-2011&group=9&gblog=1 Wed, 21 Sep 2011 10:06:00 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=12-09-2011&group=8&gblog=9 https://www.bloggang.com/mainblog.php?id=shantiom&month=12-09-2011&group=8&gblog=9 https://shantiom.bloggang.com/rss <![CDATA[10. อูฐทราสนะ (Ustrasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=12-09-2011&group=8&gblog=9 https://www.bloggang.com/mainblog.php?id=shantiom&month=12-09-2011&group=8&gblog=9 Mon, 12 Sep 2011 9:18:36 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=10-09-2011&group=8&gblog=8 https://www.bloggang.com/mainblog.php?id=shantiom&month=10-09-2011&group=8&gblog=8 https://shantiom.bloggang.com/rss <![CDATA[9. พาริงหสนะ (Parighasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=10-09-2011&group=8&gblog=8 https://www.bloggang.com/mainblog.php?id=shantiom&month=10-09-2011&group=8&gblog=8 Sat, 10 Sep 2011 11:53:31 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=07-09-2011&group=8&gblog=7 https://www.bloggang.com/mainblog.php?id=shantiom&month=07-09-2011&group=8&gblog=7 https://shantiom.bloggang.com/rss <![CDATA[7. อโถมุขอูฐทวาสนะ (ADHO MUKHA URDHVASANA)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=07-09-2011&group=8&gblog=7 https://www.bloggang.com/mainblog.php?id=shantiom&month=07-09-2011&group=8&gblog=7 Wed, 07 Sep 2011 9:22:16 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=02-09-2011&group=8&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=02-09-2011&group=8&gblog=6 https://shantiom.bloggang.com/rss <![CDATA[6. มาลาสนะ (Malasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=02-09-2011&group=8&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=02-09-2011&group=8&gblog=6 Fri, 02 Sep 2011 14:54:02 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=01-09-2011&group=8&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=01-09-2011&group=8&gblog=5 https://shantiom.bloggang.com/rss <![CDATA[5. พัสสาสนะ (Passasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=01-09-2011&group=8&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=01-09-2011&group=8&gblog=5 Thu, 01 Sep 2011 9:28:43 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=29-08-2011&group=8&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=29-08-2011&group=8&gblog=4 https://shantiom.bloggang.com/rss <![CDATA[4. อุทกาตาสนะ (Utkatasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=29-08-2011&group=8&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=29-08-2011&group=8&gblog=4 Mon, 29 Aug 2011 13:55:43 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=26-08-2011&group=8&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=26-08-2011&group=8&gblog=3 https://shantiom.bloggang.com/rss <![CDATA[3. อรรถสามาสนะ (Ardha Samasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=26-08-2011&group=8&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=26-08-2011&group=8&gblog=3 Fri, 26 Aug 2011 15:37:53 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=25-08-2011&group=8&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=25-08-2011&group=8&gblog=2 https://shantiom.bloggang.com/rss <![CDATA[2. อโถมุขะสวาสนะ (Adho Mukha Svanasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=25-08-2011&group=8&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=25-08-2011&group=8&gblog=2 Thu, 25 Aug 2011 11:10:53 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=24-08-2011&group=8&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=24-08-2011&group=8&gblog=1 https://shantiom.bloggang.com/rss <![CDATA[1. ฌมาหรือจตุรังคาสนะ (Jaturangkasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=24-08-2011&group=8&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=24-08-2011&group=8&gblog=1 Wed, 24 Aug 2011 10:20:31 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2011&group=7&gblog=7 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2011&group=7&gblog=7 https://shantiom.bloggang.com/rss <![CDATA[7. ปะสาริตาสนะ (Pasaritasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2011&group=7&gblog=7 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-08-2011&group=7&gblog=7 Mon, 22 Aug 2011 10:50:42 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=21-08-2011&group=7&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=21-08-2011&group=7&gblog=6 https://shantiom.bloggang.com/rss <![CDATA[6. นาฑิโสธนาสนะ (Nadishodhanasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=21-08-2011&group=7&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=21-08-2011&group=7&gblog=6 Sun, 21 Aug 2011 19:10:24 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=19-08-2011&group=7&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=19-08-2011&group=7&gblog=5 https://shantiom.bloggang.com/rss <![CDATA[5. ตรีโกณาสนะ (Trikonasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=19-08-2011&group=7&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=19-08-2011&group=7&gblog=5 Fri, 19 Aug 2011 11:37:19 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=18-08-2011&group=7&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=18-08-2011&group=7&gblog=4 https://shantiom.bloggang.com/rss <![CDATA[4. นาฏราชาสนะ (Natrarajasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=18-08-2011&group=7&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=18-08-2011&group=7&gblog=4 Thu, 18 Aug 2011 16:57:42 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=16-08-2011&group=7&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=16-08-2011&group=7&gblog=3 https://shantiom.bloggang.com/rss <![CDATA[3. หัตถบาทาชานุศรีษะสนะ (Hasta Pada Janu Sirshasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=16-08-2011&group=7&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=16-08-2011&group=7&gblog=3 Tue, 16 Aug 2011 12:55:54 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=14-08-2011&group=7&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=14-08-2011&group=7&gblog=2 https://shantiom.bloggang.com/rss <![CDATA[2. อรรถจันทราสนะ (Ardha Chandrasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=14-08-2011&group=7&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=14-08-2011&group=7&gblog=2 Sun, 14 Aug 2011 15:35:34 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=12-08-2011&group=7&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=12-08-2011&group=7&gblog=1 https://shantiom.bloggang.com/rss <![CDATA[1. สถิระสนะ (Sathirasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=12-08-2011&group=7&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=12-08-2011&group=7&gblog=1 Fri, 12 Aug 2011 10:45:50 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=10-08-2011&group=6&gblog=7 https://www.bloggang.com/mainblog.php?id=shantiom&month=10-08-2011&group=6&gblog=7 https://shantiom.bloggang.com/rss <![CDATA[หริหระ (Hari Hara)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=10-08-2011&group=6&gblog=7 https://www.bloggang.com/mainblog.php?id=shantiom&month=10-08-2011&group=6&gblog=7 Wed, 10 Aug 2011 9:27:02 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=09-08-2011&group=6&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=09-08-2011&group=6&gblog=6 https://shantiom.bloggang.com/rss <![CDATA[สุริยนมัสการ (Surya Namaskar)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=09-08-2011&group=6&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=09-08-2011&group=6&gblog=6 Tue, 09 Aug 2011 9:09:07 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=08-08-2011&group=6&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=08-08-2011&group=6&gblog=5 https://shantiom.bloggang.com/rss <![CDATA[ทำไมต้องสุริยนมัสการ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=08-08-2011&group=6&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=08-08-2011&group=6&gblog=5 Mon, 08 Aug 2011 9:54:45 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=07-08-2011&group=6&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=07-08-2011&group=6&gblog=4 https://shantiom.bloggang.com/rss <![CDATA[เดวาสักการ (Deva Sakkar)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=07-08-2011&group=6&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=07-08-2011&group=6&gblog=4 Sun, 07 Aug 2011 18:30:17 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=06-08-2011&group=6&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=06-08-2011&group=6&gblog=3 https://shantiom.bloggang.com/rss <![CDATA[ปัจจิโมตานาสนะ (Paschimottanasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=06-08-2011&group=6&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=06-08-2011&group=6&gblog=3 Sat, 06 Aug 2011 18:28:14 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=04-08-2011&group=6&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=04-08-2011&group=6&gblog=2 https://shantiom.bloggang.com/rss <![CDATA[ชานุศรีษาสนะ (Janu Sirsasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=04-08-2011&group=6&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=04-08-2011&group=6&gblog=2 Thu, 04 Aug 2011 18:25:54 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=03-08-2011&group=6&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=03-08-2011&group=6&gblog=1 https://shantiom.bloggang.com/rss <![CDATA[สุขะสนะ (Sukhasana)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=03-08-2011&group=6&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=03-08-2011&group=6&gblog=1 Wed, 03 Aug 2011 18:21:02 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=30-07-2011&group=5&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=30-07-2011&group=5&gblog=6 https://shantiom.bloggang.com/rss <![CDATA[อุฑฑียานพันธะ (Uddiyana Bandha)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=30-07-2011&group=5&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=30-07-2011&group=5&gblog=6 Sat, 30 Jul 2011 18:01:40 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=29-07-2011&group=5&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=29-07-2011&group=5&gblog=5 https://shantiom.bloggang.com/rss <![CDATA[พันธะ (Bandha) พลังแห่งการชำระล้าง]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=29-07-2011&group=5&gblog=5 https://www.bloggang.com/mainblog.php?id=shantiom&month=29-07-2011&group=5&gblog=5 Fri, 29 Jul 2011 18:05:22 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=28-07-2011&group=5&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=28-07-2011&group=5&gblog=4 https://shantiom.bloggang.com/rss <![CDATA[ภัสตริกา (Bhastrika)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=28-07-2011&group=5&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=28-07-2011&group=5&gblog=4 Thu, 28 Jul 2011 18:09:21 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=27-07-2011&group=5&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=27-07-2011&group=5&gblog=3 https://shantiom.bloggang.com/rss <![CDATA[สุริยะเพทา (Surya Bheda)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=27-07-2011&group=5&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=27-07-2011&group=5&gblog=3 Wed, 27 Jul 2011 18:11:47 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=26-07-2011&group=5&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=26-07-2011&group=5&gblog=2 https://shantiom.bloggang.com/rss <![CDATA[อนุโลมาวิโลมา (Anuloma Viloma)]]> ปอด >> เซลส์ต่างๆในร่า....]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=26-07-2011&group=5&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=26-07-2011&group=5&gblog=2 Tue, 26 Jul 2011 18:13:57 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=25-07-2011&group=5&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=25-07-2011&group=5&gblog=1 https://shantiom.bloggang.com/rss <![CDATA[ปราณายามะ พลังแห่งชีวิต]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=25-07-2011&group=5&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=25-07-2011&group=5&gblog=1 Mon, 25 Jul 2011 18:15:12 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=24-07-2011&group=4&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=24-07-2011&group=4&gblog=4 https://shantiom.bloggang.com/rss <![CDATA[การปรับสมาธิ]]> กลุ่มยืน>> กลุ่มกึ่งนั่งกึ่งยืน>> กลุ่มนั่ง>> กลุ่มนอนหงาย>> กลุ่มน....]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=24-07-2011&group=4&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=24-07-2011&group=4&gblog=4 Sun, 24 Jul 2011 19:10:23 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=23-07-2011&group=4&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=23-07-2011&group=4&gblog=3 https://shantiom.bloggang.com/rss <![CDATA[ไตรยานุสติ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=23-07-2011&group=4&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=23-07-2011&group=4&gblog=3 Sat, 23 Jul 2011 19:14:53 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=22-07-2011&group=4&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-07-2011&group=4&gblog=2 https://shantiom.bloggang.com/rss <![CDATA[นั่งให้เหมาะสมก่อนลงมือปฏิบัติ (Sitting properly before start)]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=22-07-2011&group=4&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=22-07-2011&group=4&gblog=2 Fri, 22 Jul 2011 17:53:32 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=17-07-2011&group=3&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=17-07-2011&group=3&gblog=1 https://shantiom.bloggang.com/rss <![CDATA[สวัสดีค่ะ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=17-07-2011&group=3&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=17-07-2011&group=3&gblog=1 Sun, 17 Jul 2011 19:07:26 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=19-07-2011&group=1&gblog=9 https://www.bloggang.com/mainblog.php?id=shantiom&month=19-07-2011&group=1&gblog=9 https://shantiom.bloggang.com/rss <![CDATA[มาฝึกโยคะกันเถอะ ^^]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=19-07-2011&group=1&gblog=9 https://www.bloggang.com/mainblog.php?id=shantiom&month=19-07-2011&group=1&gblog=9 Tue, 19 Jul 2011 12:43:38 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=18-07-2011&group=1&gblog=8 https://www.bloggang.com/mainblog.php?id=shantiom&month=18-07-2011&group=1&gblog=8 https://shantiom.bloggang.com/rss <![CDATA[ออกกำลัง เจริญสติ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=18-07-2011&group=1&gblog=8 https://www.bloggang.com/mainblog.php?id=shantiom&month=18-07-2011&group=1&gblog=8 Mon, 18 Jul 2011 8:49:51 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=17-07-2011&group=1&gblog=7 https://www.bloggang.com/mainblog.php?id=shantiom&month=17-07-2011&group=1&gblog=7 https://shantiom.bloggang.com/rss <![CDATA[กำเนิดโยคะ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=17-07-2011&group=1&gblog=7 https://www.bloggang.com/mainblog.php?id=shantiom&month=17-07-2011&group=1&gblog=7 Sun, 17 Jul 2011 10:31:57 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=16-07-2011&group=1&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=16-07-2011&group=1&gblog=6 https://shantiom.bloggang.com/rss <![CDATA[ลมหายใจแห่งสติ ตอนจบ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=16-07-2011&group=1&gblog=6 https://www.bloggang.com/mainblog.php?id=shantiom&month=16-07-2011&group=1&gblog=6 Sat, 16 Jul 2011 14:13:13 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=15-07-2011&group=1&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=15-07-2011&group=1&gblog=4 https://shantiom.bloggang.com/rss <![CDATA[ลมหายใจแห่งสติ ตอน 1]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=15-07-2011&group=1&gblog=4 https://www.bloggang.com/mainblog.php?id=shantiom&month=15-07-2011&group=1&gblog=4 Fri, 15 Jul 2011 12:47:11 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=14-07-2011&group=1&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=14-07-2011&group=1&gblog=3 https://shantiom.bloggang.com/rss <![CDATA[โยคะและการเจริญสติปัฏฐานสี่]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=14-07-2011&group=1&gblog=3 https://www.bloggang.com/mainblog.php?id=shantiom&month=14-07-2011&group=1&gblog=3 Thu, 14 Jul 2011 10:50:34 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=13-07-2011&group=1&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=13-07-2011&group=1&gblog=2 https://shantiom.bloggang.com/rss <![CDATA[ลมหายใจกับท่วงท่าแห่งสติ]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=13-07-2011&group=1&gblog=2 https://www.bloggang.com/mainblog.php?id=shantiom&month=13-07-2011&group=1&gblog=2 Wed, 13 Jul 2011 22:59:23 +0700 POST /RPC2 HTTP/1.0User-Agent: requestHost: blogsearch.google.comContent-Type: text/xmlContent-length: 447 weblogUpdates.extendedPing Official Google Blog https://www.bloggang.com/mainblog.php?id=shantiom&month=12-07-2011&group=1&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=12-07-2011&group=1&gblog=1 https://shantiom.bloggang.com/rss <![CDATA[ฝึกโยคะไปพร้อมกับการปฏิบัติธรรม]]> https://www.bloggang.com/mainblog.php?id=shantiom&month=12-07-2011&group=1&gblog=1 https://www.bloggang.com/mainblog.php?id=shantiom&month=12-07-2011&group=1&gblog=1 Tue, 12 Jul 2011 22:59:03 +0700